If you didn’t know before, I am sure you will be overwhelmed with posts from Miami Swim Week soon! It is only two weeks away! This is my first time attending Swim Week and I am extremely excited! I have all of my shows RSVP’d and can’t wait to share with you guys all of the new stuff coming out! Make sure you tune into my instagram and snapchat: jessicalfay for live updates throughout the weekend of July 17th!
Speaking of traveling, it never fails. I always get sick or just don’t feel myself. I know it is due to lack of sleep, stress of traveling and being exposed to germs I am not normally exposed to staying home with the boys. I did a little research and have come up with 3 pretty easy ways to stay healthy while traveling!!
1. Get plenty of rest. I know it’s hard when you are traveling but if you can find ways to sneak in an early night to bed, a morning to sleep in or even a little cat nap during the day after lunch; your body will thank you. Even on the most relaxing vacation the stress of traveling can take a toll on your body! Make sure to keep taking care of yourself!
2. Stay Regular. When traveling and with such a drastic diet change it can sometimes be hard on your digestive system and body! One way and the best solution I have found to this is by taking a probiotic such as Align from Target. Align Probiotics fortifies your digestive system with healthy bacteria 24/7. Also, Target is offering 15% off until 7/19 with the Cartwheel app!
3. Keep Active. Pack your running shoes! Even if it is just a short walk around the block or 20 minutes in the hotel gym, you will feel much better if you keep some of your regular exercise habits in your routine.
I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.
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