My Daily Supplements

Hi babes! I mention it daily/weekly in my stories trying to share and answer all of your questions on supplements I take daily but I thought it would be easier to give you guys a one place stop to gather all the information you need on things I take daily!

In case you missed it, every January I do a dry January – well, for the past 2 years. I have more information on it here. I personally believe this is really important to jumpstarting your weight loss/healthy lifestyle. I start allowing myself to have alcohol and more carbs starting in February but every year I kick it off very strong. You do not have to wait until January to do this. Also, the supplements I take will help you get start to where January isn’t quite as hard of a month when it finally gets here. Hurry up, 2021!

Morning:

Burn | Increases metabolism, burns more calories, and increases energy.

This bottle comes with 90 capsules, you can take anywhere from 1-3 a day. I take 2 a day. One, first thing when I wake up and another one with my lunch. I tried out the 3rd one for a few days but was having trouble falling asleep and this was the only thing I had changed at the time so I decided to drop the 3rd daily pill. The moment I realized these truly were working was after we went to Vegas. I typically fast daily 8pm-12pm and run 5 days a week! In Vegas, I didn’t get a chance to work out, did not fast and ate and drank way more than I do at home. When I got home, I didn’t even weigh a full pound over my typical weight and I had continued to take two of these a day while traveling! New customers get $10 off their order with code 8556493.

B12 | Naturally Boosts Energy, promotes brain health, nervous system support and encourages extra sleep.

I take 1 to 2 full droplets of this a day. I take one in the morning when I am getting ready and another around lunch if I am still feeling in a slump (not often though). In my opinion this doesn’t have the best flavor, but it isn’t unbearable. It is a little tart. I chose this supplement because it has 2,500 mcg of B12 and contains trace minerals – which are what I think gives it that different flavor. I have read so many articles talking about when possible, take a liquid vitamin over a pill due to easier absorption for the body due to typically having smaller molecule size. This is one I can stomach, so I choose to do a liquid over a pill. Use code JESSFAY for discount.

Lunch:

CLA | Inhibits fat cell storage, reduces fat cell size and fat formation (cellulite), helps build lean muscle.

While this most likely can help you to lose weight, that is not the main purpose of this. This is to help your body rid of fat storage pockets – if you will. Ie. cellulite on the thighs, lower abdomen, etc and allows you to build long lean muscles. Think of this as that little extra boost for all of your hard work and eating healthy. The reason I chose this one is because it comes in SO many good flavors – I like EVERY SINGLE ONE of them. But, this combo also packs in Collagen and Hyaluronic Acid to help your joints and promote youthful skin. Oh, and the reason I wait to take this at lunch is because I do the 16:8 fasting method and this has around 45-60 calories depending on flavor. If you do not do fasting, I would take this when you wake up.

Aloe Vera | Promotes good digestion, healthy cellular function and clean intestinal tract.

I have been taking this for about three months now and absolutely love it. The flavor is sort of like a muted pear/apple combo. At first I was only taking 1 oz. a day but recently upped it to 2 oz a day and can tell a difference. I recommend starting with the one and slowly adjusting to the 2 but, it is super gentle so you most likely won’t be running to the bathroom on 1 oz. I take to help prevent/remove bloating.

Liquid Collagen | Promotes healthy aging, active joints and younger-looking skin, hair and nails.

There are 4 different options with this liquid collagen. I take the Life, it is gluten free and has the best flavor in my opinion. The only one I haven’t tried is the Skin. The Pure is Keto approved and calorie free but I couldn’t stomach the flavor. The Sport is Ryan’s favorite and has BCAA’s in it! I take this for benefits in my hair, nails, skin and joints when I am running! I highly recommend this for postpartum mamas too! I take one tablespoon at lunch (sometimes morning, around 15 calories for Life) and then again at night before bed!

Burn 

This is the second (and my last) time I take this a day.

Bed Time:

Liquid Collagen

This is the second time I take this, if you are doing the CLA too, it is not necessary to take the liquid collagen again. The CLA has this exact same collagen in it as well.  I do, not really sure why, but just incase my body needed more – I take one more dose. LOL!

Probiotic | beneficial bacteria that benefit your gut health and boosts immunity.

I have two that I love. It depends if you do not mind swallowing pills or if you want one that basically taste like powder candy – it reminds me of a pixie stick! I alternate between both but will list pros to each of the two that I chose.

Modere Probiotic Support

Tastes like candy, so easy to eat and I actually enjoy them and always want more. Btw, these have zero sugar. This probiotic comes in a month supply and has a guarantee of 5 billion cells. This probiotic’s good bacteria is so effective it requires 80% fewer strains and colonize up to 5 times better than typical uncoated strains. Their encapsulation technology ensures more good bacteria reaches their target.

Floratrex Probiotic

This one is a lot more expensive, but it has added benefits! This one also contains PreforPro® Bacteriophage Prebiotic which is their patented blend of “bacteria eaters” that go after harmful organisms. Added Bonus! This bottle contains 60 pills, but you take 2 a day, so this is also a one month supply. Each serving provides 75 billion CFUs. Code JESSFAY for discount.

Iron |

I went with this one, mostly because when I order the other stuff I might as well get most of my vitamins from one place, and my discount code helps. But, also because this one is blended with organic thyme, echinacea root, and fulvic acid to support optimal iron absorption. My doctor had recommended that I start take Iron, my iron is naturally lower so I have to take a supplement to keep mine at the correct levels. Use code JESSFAY for discount.

Vitamin D | Boosts mood, energy and bone health.

So I have to be honest, I tried to do a liquid version of this and I just couldn’t stomach it. So I figured a capsule is better than nothing! I ended up getting this one on amazon, it has 5 stars and 13,000 reviews. I have been through almost 3 bottles now and am very happy with it! It is so easy to swallow and also contains coconut oil.

CBD | Anxiety, stress relief, sleep aid.

I take these at night to help me fall asleep. I have used both the drops and the soft gels and like both, but have started grabbing the soft gels more often! I love all of their products tho and have a full highlight on this on my Instagram Stories under ‘Anxiety Relief.’ Use code JESSFAY for discount.

 

Apple Cider Vinegar |Weight Management, skin health, decrease appetite, and heart health.

These taste SO good!! I used to make my apple cider drink every morning for years and decided to switch over to these. This is so much easier, doesn’t take up 15 minutes in my morning routine and I can take them at night with the rest of my vitamins. Each gummy does have 15 calories tho, so keep in mind if fasting or counting calories, but these gummies also have additional healthy benefits.

I prefer the Goli vitamins due to taste, but if you wanted a pill version I took these for a long time too (I just looked on Amazon and saw I purchased this bottle 12 times) and saw the same results! I do not think these have any calories in them, but not positive.