Yes, there is a such thing.
Cucumber, Mint, and Lemon Water
This water helps detox, enrich, and boosts metabolism!!! Sounds amazing right…here’s how!
Cucumbers have around 45 calories with the skin still on, and about 35 without the skin. They contain::
vitamin C (immune system, eye disease, and skin wrinkling)
vitamin K (blood clotting and strong bones)
vitamin A (vision, immune system, and cell growth)
potassium (lower cholesterol and reduces high blood pressure)
iron (which mainly includes carrying life-giving oxygen to human blood cells and anemia)
calcium(strong bones again)
It is also a diuretic which will keep you from holding on to your unwanted water weight!!!! They have lots of fiber and help flush out toxins which is another way it helps you lose weight!
Who knew cucumbers had so much benefits…
Lemons are natural energizers. They hydrate, detoxify, and oxygenate the body. They balance PH, keep your skin clear, kick start your digestive system, and help with weight loss.
Lemons help treat asthma, colds, coughs, sore throat, diphtheria, the flu, heartburn, liver issues, and fevers.
They also contain Calcium, Vitamin C, and potassium.
Please and Thank you!!!!!
Mint not only smells good it tastes good and freshens your breath! It will aid in soothing the digestive tract if you are having stomach ache and reduces irritated bowel syndromes. It cleanses the stomach and also clears up skin disorders such as acne. It helps in eliminating toxins from the body and is a cleanser for your blood!!
And although I don’t crush mine, did you know that if you crush the mint before adding it, it can help whiten teeth?!?!
So here is what you do…I drink anywhere from a half gallon to a gallon a day..I make it the night before so it can sit over night in the fridge and soak up all the vitamins and flavor!!!!
What you need.. This is per gallon of water
1 Lemon
1/2 a cucumber
a handful of fresh mint leaves
Slice the cucumber and lemons into decently thin slices, the more you cut it open the more flavor your going to get out of it.
Decide whether or not you want to crush your mint.
Throw all of it into a gallon of water let sit over night (about 8 hours)
Wake up and enjoy the rest of the day!
Happy water drinking!! 🙂
xo
Sounds good. Is this all you take in, or do you eat too?
Haha. I absolutely eat too!..if you read my other posts you will see some of my healthy recipes that I like!
I started thsi today and its really tasty i have noticed it makes me a little full. Is this supposed to happen?
When you get hungry you should always drink 8 to 12 ounces if water and wait a half hour because doctors say that most if the time thirst is disguised as hunger. I love this water too. Also, look up Juice Fresh on Facebook because they have several more amazing water combinations.
Could a lime be substituted? or added? curious, going to have to give this puppy a try.
Could a lime be added or subtituted for the lemon?
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How long do you drink this for?
Marisa, I drink this 3 days a week every week. I continue to eat normally but I make sure to constantly have my water cup with me and full. It keeps you hydrated so you do not get unnecessarily "hungry" along with all the other benefits I listed 🙂 Enjoy!
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Thank you for posting this! I just started it today and can't wait to see what it does! Do you spread it out through the week or drink it three days in a row?
I typically do it three days in a row just bc the produce is fresh!
I started this today. I am excited to see what happens!
It really is refreshing! i hope you will love it!!!
Do you leave the same fruit in there for those 3 days and just keep pouring water in there?
I went to the store but forgot my mint. Do I have to have it?
The mint is key for flavor..and helps suppress appetite, you may not get the same results!
Could you use dried mint?
Do you just drink the water, or do you eat the cucumber as well (or even the lemon…) to get all the fiber?
I eat some of the cucumbers and mint,but not all of them! I do not personally eat the lemons, but you are more than welcome to. I am sure it will help even more!!!
how long have you been doing this to lose your 8 pounds?
I have done this for about 3 months! I actually ended up loosing more with this, healthy eating habits and working out 5 days a week!
HI HOW MANY TIMES A DAY YOU DRINK THIS?
AND IF JUST BY DRINKING THIS YOU LOST THAT MANY POUNDS OR DID YOU DO A DIET?
Brenda, I drink atleast a full 1/2 gallon a day 3 days a week. I did not diet but I did eat healthy foods, cut out all fried food and minimal sugar. I also work out 5 days a week. I usually take Wednesday and Sunday off.
So how do you know whether it was the drink or the healthy foods that caused you to lose weight?
Thanks. This will help me get my 8 cups a day in.
Thank You. This will help me get my 8 cups in.
:)!!
Can you drink this everyday? Or is it better to just do 3 days? Cant wait to try it!!
Everyday if you want!
Can you do this while breastfeeding
I did, but I am not a nutritionist so you can always check with ur doctor! Just make sure u eat enough calories to keep producing good nutrient rich milk!
Mint may hinder milk supply!!!
Question, do you think it would work alright without the cucumber? I'm allergic so can't have them. It stinks when you see something that would taste wonderful compared to just plain water and you can't do the whole recipe!
Yes! The lemon and mint have great benefits!
I have the same question about mint. I'm allergic to menthol, so I've never tried fresh mint. Does it taste similar to mint flavored things, or is it a more mild flavor? Does the mint have strong flavor in this, or no?
Well, I feel the mint is much more important with the flavor, it will probably just taste like lemon water. But there are still awesome benefits to the lemon and cucumber!
Love this recipe! My one word of caution for your teeth–if you're not using a sensitive toothpaste or something to restore the enamel on your teeth OR washing down this recipe with water later in the day the mixture will erode your teeth enamel. I never have sensitivity and I did a similar citrus water cleanse and ended up with ulcers in my mouth and really sensitive teeth for about a week.
The benefits are fantastic, I do a citrus water cleanse about 2 times a month for 5 days in a row. During that time I make sure to use a toothpaste like pronamel and don't have any problems!
Thanks for the delicious recipe!
Thanks Jill! I fortunately have had no problems with my teeth! I will be sure to keep that in mind! Thank you!!
My dentist recommended using a straw when drinking stuff that may hurt my teeth. I guess this point is mute if you swish your drink around in your mouth, but just normal straw drinking should cut back on how much hits your teeth. Seems to work for me. I have super sensitive teeth but told my dentist I refused to stop drinking water with lemon…it's my favorite drink in the whole world! Anywho, that's my 2 cents. 🙂
Starting this today…excited to see what kind of results I get 🙂
Hope its going well!!!
I made this last night and its too strong. Im guessing I didnt use enough water. Next time I think Im going to add a grapefruit too.
Grapefruit will make it a little bitter but let me know if you like it!!! 🙂
I started this today. It is soooo good! Can't wait to see my results. Thanks!
Absolutely! 🙂
Do u have to add new ingredients everyday or just use same pitcher and add new water only?
Completely fresh batch each day!
Can u drink everyday? Any negative in doing so?
Well, no I guess I wrote that wrong! Fresh batch each time you do it!
I can't find mint anywhere is there something else I could put in in place of or just leave it out would it work the same way?
Mint is in the produce section of our grocery stores with the fresh herbs. It will not taste the same without the mint! The mint helps with the stomach and digestive track. I would recommend looking for it some more but if you cant find it..there are still great benefits to the water without it!
Hi im interested in trying this BUT cannot find mint leaves in my area. I have been able to get mint extract… Do you think this will have the same benefit?
How long does 1 gallon last? For the 3 day.stretch?
I make one batch per day!
Have you tried it with ginger? I do something similar but add ginger along with everything else.
No I haven't yet! I may try that!
How long did it take for you to loss the eight lbs by drinking this?
I read through all the Q&A's but did not read if you were eating at least 3 regularly meals during your 3 day detox? Also, the post about washing your mouth out is true, that is due to the acid in the lemons. Oranges, grapefruit, etc, will all do the same, so anyone with sensitive teeth, gums, or stomach should also drink plain water after.
Thank you! Yes I do eat 3 reg meals plus snacks! http://lipstickheelsandababy.blogspot.com/2013/01/my-diet-lifestyle.html
refer to that link for some of my favorites!!
Would dried mint you find in the spice section of the store work the same?
Not quite just because you wont get that fresh mint taste..and I feel like it may get in your teeth!!!
Is it a gallon each day?
Half gallon to a gallon!
Is it okay to drink 3 glasses a day?
And how long did it take you to lose 8bls?
Within a month but I was also eating clean!
I started drinking this yesterday morning. I took 2 24oz bottles to work and drank they by 4:30. Thank goodness my desk is near the ladies room. lol. I drank another bottle and a half last evening. I actually enjoy the taste. In the 24 hr period since I started, I'm down 5.5 lbs. I know this is mostly water weight, but I'll take it!!! Today, I'm finding it tastes bitter, so when I'll remove the lemon and cucumber out of the water after the overnight soak.
I usually make it, let it sit over night then drink the whole batch that day, if it sits again it does get kinda gross!
I tried this and found it bitter. Has anyone else had this problem? I like the idea of it, but didn't enjoy the taste.
Put less lemon! But if you don't like these 3 things on their own, you most likely wont like the water!
Do you make a fresh batch every day?
Yes I do, it gets bitter after about 24 hours!
I've made this a few years now, and add fresh grated ginger. "Sassy water"
I usually only drink it in the summer…I think I'll have to mix some up all year long!!
cute name!!!
Just made my first pitcher! I'm excited to start this tomorrow along with my new healthy eating habits!!! Thanks for the post!
Absolutely! Thank you for reading! 🙂
Just made my first batch today. Cant wait to try it tomorrow (:
LOVE the combination ~ so refreshing!!!
Great!! 🙂
I just started today and im so excited! thanks for posting this!. You say you work out 5 times a week, anything in particular? I went a little heavy on the mint but will control it better on the next batch. Thanks again! Do you snack at all during the day or do you do 3 meals. I know you said you drink it 3 days a week for 3 months, i just want to know what to eat during the day! Please and thank you!!
Hi! I am so glad you like it! Here is the link to what I eat during the day http://lipstickheelsandababy.blogspot.com/2013/01/my-diet-lifestyle.html and here are my workout routines! 🙂 http://lipstickheelsandababy.blogspot.com/2013/02/my-workout-routines.html Hope this helps! Let me know if you have any other questions!
Thank you so much!!
wow! sounds easy & amazing! I'm making a gallon tonight! Thanks for the great tip!! 🙂
Can you juice the lemons and cucumber? Maybe themint too? I freeze lemon juice and use it as ice cubes in my water. I could see losing some of the nutrition but should be beyter than nothing right
do you think this is safe while pregnant… not trying to use it for weight loss, but would like the help to clear my skin and help with heart burn and upset stomach. plus adding some flavor to all the water i drink every once in a while would be great!
going to the store TODAY to get what I need!!! Thank you for such a good little detox that is healthy and so good for you nutrient wise!!!
I wonder if you can juice the ingrediants and add to the water for any added benefits…?
Forgive me if this has been asked before, butcan splenda be added to enhance the taste?
Thanks!
Hi! No, I do not recommend artificial sweetner, the point of this drink is to detox and sweetner would be doing just the opposite of that! However feel free to add any fruit or extra mint to enhance the taste!!! 🙂
Any kind of artificial sweetner would be bad bad bad! And counter productive. Adding ginger helps to improve weight loss as well as helping with the detox effects
Do you crush the ginger, or use extract or how do you add it?
I grate it…. you only need about 1 1/2 tes for two liters of water. Also if you are looking for a sweetener try Stevia it is a raw form and much healthier.
Thanks, very helpful!
I am going to try this tomorrow. I have been drinking sliced apples and a cinnamon stick in a pitcher of water for two days. Fill the pitcher with ice also for a nice crisp refreshing drink!! =) Not sure if it is the same kind of detox though. =)
I tried that apple cinnamon drink and it made me sick. I was so bummed because I really liked the taste but I felt horrible 🙁
Ginger is awesome in this – I've been drinking it on and off for 3 years. It really does help you seriously increase your water intake… Something amazing about the combination of cucumbers, lemons, mint and ginger in water – so delicious! I actually freeze my ginger, then I grate it, skin and all, right into the pitcher. I do sometimes like to grate a little more ginger into the pitcher by the end of the day ( I have found that my produce holds up well for 2 days. At the end of the second day I pitch it and start anew (but until then I just keep filling the pitcher with water as needed when I run out)
I couldn't wait to try this. While I prepared it this morning, I muddled the ingredients just so I could have a glass right away. Each glass tasted better and better as the day went on and the flavor got stronger. I love it! Thank you for this!
Hi,
Your Blog is quite impressive. I was searching this type of information. Do write such type of articles in future also.I want to cleanse my body. But I don't know how to detox my body but your post really beneficial and informative and give proper guidline for detoxification.
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Are you suppose to refrigerate this over night or just let it sit out?
Because I do not like warm water. :/
Definitely refrigerate. The colder the better =)
You know you can lose weight by just drinking a certain amount of water a day! And the water flushes out the toxins in your body too. Here is how you do it: Body Weight x 0.66 divided by the size bottle/cup you usually drink from. This will tell you how many bottles or cups you need to drink a day for you to lose weight. For example; lets say you weigh 160 pounds. 160 x 0.66= 105.6. Now take 105.6 and divide by 16.9 (water bottle size) = 6.25. Therefore, you need to drink 6 and a 1/4 bottles of water that are 16.9 oz.
weight x 0.66 / bottle or cup size
While this method is good in theory, it does not necessarily work.
I am counting calories. Do I need to add any for this drink?
Is there any alternative to the mint? I am highly allergic to mint.
Makes it more healthy. Nice blog.
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This sounds perfect for summer, and super refreshing! I also love watermelon and mint water, yum!
Thanks for this … only just saw this post on PINTEREST and thought I would give it a try. Will give feedback on how I go. Thanks
Thank you for this recipe! I found this last night on Pinterest. I love your blog and re-shared your recipe on mine
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awesome! Thanks!!
Thanks for a great post. After soaking, is it necessary to drink with the lemons or just the water will be fine
just drink the water! 🙂
thanks for sharing..
I cant wait to try this. I am in school right now but will make this tonight after work. Next saturday is my wedding so I am hoping I can get at least the water weight off ( make sure I fit perfectly in my dress) 🙂 Thabk you soo much!
When you make a new batch each night for the 3 days do you add new fruit/veggies or just use the ones you cut up originally ?
new fruits and veggies each time!!!!
I can't wait to try this! Looks yummy and healthy too.
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I drink a ton of water so drinking water doesn't bother me but when I saw this I thought I'd try it for all the extra benefits, I didn't like it, I like cucumbers and lemons but for some reason this was nasty! So I was really bummed because I was so excited when I read all the benefits from the cucumbers and lemon. I'm glad all of yall like it since it's so good for u.
Readers take note – this is not a miracle weight loss drink. Remember, she said, clean eating and exercise 5x week. I've been drinking this water for two years and without changing my eating habits or adding any additional workouts per week, I've maintained the same weight. It does however keep me well hydrated.
I made this today and that was about six hours ago. Is it supposed to turn a foggy color? Where it looks like lemonade rather than just clear water?
Would be it also be better to add lemon leaves as well as the rest of the ingredients?
yes, mine always turned a little foggy, but not to where you cant see through it! Im sure it would be beneficial but i never added the lemon leaves!
Can i leave the mint out and this still be beneficial?
Yes, but please refer to the benefits of mint in post to see what you will be missing out on!
I really like your articles , and i appreciate to share with us Drink More Water thank you
How is the taste? Hoping it won't make me throw up.
Ok, here is a question I don't think has been asked yet. Can I make 3 gallons ahead of time and drink it all week or should I just do it the night before?
Can I substitute lime for lemon…im not big on lemon taste?
This is what I want to know too!
I breast feed is this safe for my son
I just got home with the ingredients for this! Excited to try it!!! Thank you!
Can I add lime and lemon? How about a little liquid Stevie to cut the bitterness? I think a little ginger and fresh berries (in small amounts) would be good too. What do you think?
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Can I give it to a 9yr old boy who does boxing and is trying to lose weight?
Can I drink plain water between?
When you are pregnant or breast feeding you should not cleanse. The toxins will excrete into you breast milk or flow around in you body and get to the fetus because you are releasing them into you body before they flush out.
Going to give it a try
Hey, amazing post! Juice Fast also increases the metabolic rate and perfect for the natural body detox…
I have a bad case of eczema on my hands. hope this helps.
Thanks for sharing your healthy ingredient that helps people keep their health up naturally. I used to drink Yakult a probiotic milk, I find these products not only delicious but also perfect for immune system & gives you more of the good bacteria that may help balance your digestive system.
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This is my 3rd day drinking this. I love the way it tastes, however, it makes my mouth dry. Has anyone else experienced this? It's like I keep drinking because my mouth is dry.
Can you get the same effects without eating the lemons and cucumbers? Its not practical for me to have a half gallon or full gallon of water with me but instead bring water bottles with me to work. So could I make the water, set it over night, and then just strain it into water bottles?
You will still get lots of benefits from drinking the infused water! 🙂 I understand it is not always practical. try smaller slices too! It may fit in your bottle!
I do the same thing! However, I use peppermint oil, and lemon oil in my water every day. It's amazing! Also I use slim and sassy as it gets rid of fat. Oils are potent, and you don't need a lot. 3 drops of lemon oil is equal to 2 lemons. Don't just use any oil though. DoTerra makes the purest, oil around. You can learn more here at http://www.pureoils.giftoftheearth.com
Totally inspired, congratulations for doing best to keep things interesting. Learning many new topics from the blog, maybe keep an eye on it!
What a great blog it is!!! You are in truth on your way to colossal success. Well done.
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The Flat Belly Diet Book from Prevention Magazine has you make a pitcher of this every night, the only change is they have you add a small piece of grated ginger. They call it Sassy Water. It's a great diet to follow, quick dishes to make, a shopping list for every week and some of the dishes are incredible, like the strawberry chocolate waffle.
The Flat Belly Diet Book from Prevention Magazine has you make a pitcher of this every night, the only change is they have you add a small piece of grated ginger. They call it Sassy Water. It's a great diet to follow, quick dishes to make, a shopping list for every week and some of the dishes are incredible, like the strawberry chocolate waffle.
I will have to check it out! Thanks so much for the tip!
This info you provided in the blog that was really unique I love it!!! Johnny P
Over the winter, I didn't want to pay the high prices for mint (I grow my own in the summer) so I used spearmint tea bags and it tasted great! They were caffeine free – bonus
Will crushed mint work? It's like the texture of oregano
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Plz tell me can I take this during breast feeding…my kid is one and a half years old….plz guide me ….I am over weight…hence I am eager to start this recipe
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I always put lime in my water! 🙂
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life was the day i was searching how to get pregnant
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claim that Dr Adebayo has helped her, i also contact this
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surprise was that i conceive in just a week after
drinking the medicine, i am really happy right now
cause i don't know what to say anymore, but if you
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